Even though Geriatric Nursing reports that up to 60% of seniors suffer from dry skin, finding the right exfoliator for a dry face can still be a struggle.
As we age, our need for more specialized exfoliation methods grows. Skin conditions change from what is deemed "normal," and it can be difficult to find the information necessary for a good exfoliating skin routine. There's a lot of conflicting information out there, so which methods are the best for your skin type?
To help cut through the guesswork, we've gathered that information for you in our guide below. Keep reading to learn all you need to know about exfoliation with our elderly skin tips!
According to the National Library of Medicine, 90% of elders have a skin condition. This means that the key to success before you start any kind of aging skin routine is to meet with your doctor. Ask them about things you should avoid depending on any skin conditions you may have.
With the wrong cleanser or exfoliation method, you could end up damaging your skin instead of bringing it a new glow. Common skin conditions to keep in mind include:
When you have a skin condition, make sure to ask your doctor how to adjust your routine to compensate for the condition.
The base of any radiant skincare routine is looking for high-quality, fragrance-free, and dermatologist-approved products. Fragrances can often irritate skin, and choosing top-tier products approved by professionals is always your best course of action.
Regardless of your skin condition, a thorough routine for older skin includes:
The gentle cleanser gets rid of dirt and grime from your pores, while a moisturizer helps rejuvenate drier and delicate skin. Sunscreen is a must when you want to give your skin a boost of healthy strength.
There are other products you can add, such as exfoliators, toners, and serums, but the foundation of your skincare should always include these three basic products.
Exfoliation skincare for seniors can change a lot depending on the type of skin you have. One thing that rings true for all elderly skin types is that gentle touches during exfoliation are always better than a hard scrub.
It's also important to remember that exfoliating should only happen once every couple of days. Too much can harm your skin.
Since dry skin is likely to become drier with the wrong kind of exfoliator, you must find gentle exfoliation methods that focus on moisturization. If it doesn't have some aim towards bringing more moisture to your skin, it's better to find a different product.
Glycolic acid, for instance, has anti-aging qualities and helps your skin absorb minerals and nutrients more easily.
A vitamin-C face mask is a great choice as well since it doesn't require any scrubbing, which might irritate your skin, while still exfoliating your skin for maximum radiance. It brings a burst of healthy vitamins which will help your skin maintain a healthier glow.
When you have a combination skin type, your options are often more varied since your skin can handle products for both oily and dry skin. It can take a bit of trial and error to find what works best for you. Sometimes going for products that lean more towards one skin type can give you better results.
Since dry skin is more prevalent in seniors, try the above products first before delving into products that lean more towards helping oily skin.
Some skin conditions leave your skin extra sensitive to certain chemicals. After consulting your doctor, you'll have a better idea of which items to avoid. In addition to this, keep your eye out for products that specialize in sensitive skin types.
You don't want anything too harsh since it'll cause damage and irritation to your skin. A gentle daily face peel, for example, can give you the exfoliating cleanse you desire without inflaming your skin.
Once you're done with a cleanse in your community apartment, don't forget to apply moisturizer and sunscreen. Pat your face dry with a soft towel before applying these products.
Try not to touch your face throughout the day so that the product stays in place and you don't cause micro-abrasions. This practice is also good at preventing the transfer of grime and oils.
Wear wide-brimmed hats when you know you'll be in the sunlight for most of the day. The sun can cause a lot of damage to the skin, even with good sunscreen. Extra protection will give your skincare routine even better results.
Installing a humidifier in your apartment is also an excellent way to boost your skin health. It'll prevent dryness and keep you feeling refreshed.
Achieving a radiant glow for your skin doesn't only require a good exfoliation and skincare routine. Your skin reflects other parts of your health, which is why you should try improving your nutrition and exercise routines as well.
While keeping your safety in mind, try to increase the amount of exercise you do every day. Even an extra walk can make a big difference in both your physical and skin health.
Talk with your community leaders about changing your diet so that you're getting the kinds of nutrients that will work with your skincare goals.
When you know how to choose the right exfoliator for a dry face or how often to moisturize, your skin health will start to improve. Soon, your self-confidence will get the boost you deserve and it'll make each day more exciting.
The Pointe at Lifespring's executive director uses her 20 years of senior living experience to help guide our community toward better living. With a passionate team, specialized programs, and catered amenities, The Pointe at Lifespring can help you live your best senior life with full confidence.
Schedule a tour with us in Knoxville, TN, and we'll be happy to show you everything you'll enjoy here!