According to the American Psychological Association, nearly 45% of adults feel alone in their struggles.
Without the right help or coping mechanisms, this can increase discomfort in your golden years. If you live in the Knoxville, TN, region, The Pointe at Lifespring offers a supportive community where you can thrive. Senior living should be enjoyable and memorable.
Keep reading to discover effective strategies from our coping skills list below!
Working through stress is a lifelong process, where there's always something new to learn. People who suffer from cognitive decline may show increased signs of stress as they age.
Here are some stress management tips to include on your coping skills list:
Each of these factors can influence how stress and anxiety move through your body. By stopping stress in its tracks, you can prevent a spiral of negative emotions.
If you're worried about confusing anxiety with other conditions, there are a few things to watch for. Take a look here to understand how stress can cause chest pain. Always check with your doctor about any concerns or new symptoms that appear for guidance.
Finding healthy coping strategies that work for you may take time. However, keeping an open mind and being kind to yourself must remain a priority.
If you find yourself becoming your greatest critic, it might be time to focus on gratitude. By observing past accomplishments, you can remind yourself of all the things you've already overcome. When you are kind to yourself, it's easier to find those who value your authenticity.
Some people look in the mirror at themselves and repeat phrases. While saying "I believe in myself" in the mirror every day can come with benefits, it must be practiced at all times.
Paying attention to thoughts and improving mindfulness helps improve your relationship with yourself.
Did you know that surrounding yourself with certain people can negatively impact your mood? By setting healthy boundaries with yourself and others, you can protect your peace of mind.
Boundaries help relieve stress because they prioritize your mental health. They establish ground rules for what's okay in your life, whether it be a conversation or the amount of time spent together.
If you're looking for a soothing activity in the area to reduce stress, we have many amenities to consider.
Here are some things to try while you establish boundaries:
Protecting your mental and physical health can dramatically reduce stress. Luckily, we make it easier at The Pointe at Lifespring!
Getting aid with memory care wellness can help you enjoy your retirement years. Luckily, the Pointe residents are in a central location in Knoxville, so you shouldn't have to go far.
Addressing health concerns proactively can prevent discomfort and increase your independence. The Pointe at Lifestpring has an emergency call system for unexpected situations. Living in a community with a strong support system can ensure you get the quickest access to care.
Many people also join support groups to connect with others in the community. ADAA studies indicate that therapy and support groups can enhance treatment plans.
While finding people with relatable situations, you can also seek guidance from a therapist or group leader.
Have you ever isolated yourself with the same thoughts repeating? When people get inside their heads, it can take a toll on their mood and health.
Surrounding yourself with the right people is a great coping mechanism for simple and complex issues. Whether you have family nearby or rely on your friends and neighbors, Knoxville is a city you can call home.
According to the NIH, over 50% of senior Americans live with a pet. If you view your pet or support animal as family, you will be delighted to know they are welcome in our community. The Pointe at Lifespring can accommodate the furriest of friends to increase your comfort.
Those who feel disconnected in their communities may have difficulty reaching out for support. Breaking comfort barriers and embracing the community will act as a regular reminder that you're not alone.
By checking our activity calendar, you can participate in unique events. These activities can increase social connections and improve your support system. If you're nervous about rekindling old friendships or making new ones, read some of our tips here.
Here are some community spaces we provide to residents:
Keeping busy is an excellent strategy when you're trying to work through issues. A break in your thought patterns can inspire new ideas and solutions for a comfortable life.
There are many strategies people use to navigate difficult emotions and times. While not all of them will work for you, each one of them is worth giving a try.
Here are a few emotional tools for aging adults to consider:
Depending on the circumstances, greater help may be necessary. By communicating health changes to your treatment providers, you can expect ultimate comfort.
Anticipating how things can go wrong can be exhausting, but with a reliable coping skills list, you'll be ready for anything.
The Pointe at Lifespring in Knoxville offers premium living and a kind community, with amenities like our fitness center and garden. Finding a home and surrounding yourself with friendly faces will help you combat life's most unexpected moments. Our Knoxville team helps residents thrive by offering tailored programs and a supportive environment.
The Pointe at Lifespring can improve your life, whether you're looking for assisted living or memory care services. To schedule a tour of our amenity-rich community, contact us today!